Schoon's Place - Diet Update

Well, November was pretty much a nothing month for me as far as working out or watching what I was eating. Before today, my last workout was November 3rd. It's amazing how quickly it can get away from you if you don't focus on getting in the gym the requisite 3 or 4 times a week. Today wasn't too bad though, my weigh in was 223 which is only 1 pound heavier from the last update here and I am pretty happy with that. My plan is to gradually get myself back into it by just doing cardio this week and then working the weights back into the mix starting next week. As long as I can focus on just getting in there I think that things will get back on track pretty quickly. We are looking at going on a vacation with friends in March of next year and I'd like to be able to hit the magic 200 number by then. That puts me at needing to lose around 2 pounds per week until then. Aggressive numbers for sure but I think I can do it. The Next goal will be 215 by January 1st. Off we go!